Benefits of a Medically Supervised Weight Loss Program

The high levels of obesity in the US have given rise to a number of weight loss programs. However, many individuals fail to realize their weight loss goals, because they do not have the necessary supervision during the diet.  The benefits of a medically supervised weight loss program are several and many patients experience greater success when they have support.

A lot of adults in America make the choice to lose weight and opt to go on fad diets or eating plans.  Unfortunately several of these don’t work, and they end up losing some weight and putting it all back on, and more. However, many have met with more success on a medically supervised program. The benefits of this type of weight loss program include:

  • Healthy weight loss. Yo-yo dieting can wreak havoc on your health, and many individuals without the necessary supervision often fall into that trap in their attempt to lose weight. A medically supervised program gives patients the information and counseling they need, to lose weight the healthy way.
  • Eating real Food: Often these diets opt for pre-packaged food and expensive food replacements that are often not nutrient rich, and don’t taste very appetizing. On a supervised program, you can pick up your food in the grocery store, because you are eating real food. Meals generally consist of vegetables, lean protein, and fruits. Protein is important for muscle retention, as you want to make sure that you lose fat and not muscle. In addition, high glycemic foods that can spike blood sugar or prompt cravings are avoided.
  • Having the support of a team of medical professionals. When you are trying to lose weight, the personal care from professionals can often mean the difference between success and failure. That’s the reason why patients on medically supervised programs tend to be more successful at weight loss. A weight loss program should be seen as more than just a diet, it must include lifelong skills, so that you not only lose the weight, but keep it off.

Another benefit of the medically supervised weight loss program is the incorporation of anaerobic and aerobic exercise. The need to be less sedentary and to get moving is an important component of the lifestyle change, which must take place going forward. Adjusting eating patterns is one thing, but engaging in regular exercise is also very important, in order to keep weight off in the long term.